A healthy smile means having healthy gums, healthy teeth, and being able to chew and eat properly.
There are several very simple ways to maintain a healthy smile from early childhood:
Many children develop tooth decay before they even start school. Half of all children aged 12-15 have tooth decay. It is precisely because of this statistic that it is very important to start caring for teeth as soon as the first tooth appears. This happens around the 6th month of a baby’s life, when we should start cleaning their teeth with a clean, damp cloth or a very soft brush.
Use sealants. Around the age of 6, the first permanent molars appear, and then you can use sealants. They are thin, protective coatings on the chewing surface of the distal (back) teeth. Sealants prevent cavities from forming in areas of the tooth that are difficult to clean. Studies show that sealants significantly reduce the likelihood of cavities. Consult your dentist about having them placed.
Use enough fluoride, but not too much. It strengthens tooth enamel, making it more resistant. Fluoride is found in water. If your water is not fluoridated, consult your dentist, who may recommend additional fluoride supplements. Many toothpastes contain fluoride. For young children, a pea-sized amount of toothpaste is recommended for brushing. Excessive amounts can cause white spots on the teeth.
It is necessary to brush your teeth twice a day and use dental floss, and don’t forget:
The brushes are replaced every 3 months.
Teenagers with braces can use special toothbrushes or other cleaning tools. You should consult your dentist about which products to choose.
Some people (older folks with arthritis) can use electric toothbrushes if they have trouble gripping and holding a toothbrush.
Rinse your mouth or chew gum after every meal. You can also use antibacterial mouthwashes to prevent tooth decay and sugar-free chewing gum (chewing gum increases saliva flow, which washes away bacteria and neutralizes acidity).
Use special braces. To protect against blows and falls, there are special boxing braces that children can wear while practicing their favorite activities and sports (skateboarding, roller skating).
Do not smoke! Tobacco increases the risk of gum disease and oral cancer.
Eat healthy foods. A well-balanced diet of grains, nuts, fruits, vegetables, and dairy products will provide you with all the nutrients your body needs. Fish contains omega-3 fatty acids, which can reduce inflammation, i.e., the risk of gum disease.
Avoid sweets. When simple sugars are broken down, acids are produced that can damage tooth enamel. Sweetened soft drinks, fruit drinks, and candy are also a major threat.
Regular consultations and check-ups with your dentist. Every 6 months, or more often if you have gum problems. Your dentist will clean plaque and tartar that cannot be removed with just a toothbrush and toothpaste.
A consultation with a dentist will also determine:
Early diagnosis of oral cancer. Nine out of ten cases can be cured if detected early. Undetected and undiagnosed oral cancer can spread to other parts of the body and complicate treatment.
Bruxism. It can be caused by stress or anxiety. Teeth wear down, making them more susceptible to cavities. Consult your dentist, who will recommend night guards.
Gum disease (periodontitis and gingivitis)
Dry mouth caused by medication. This is more common in older patients who take various antibiotics. Reduced saliva production due to dryness increases the risk of tooth decay and gum disease. Over 800 different medications cause this side effect in the mouth. You should always inform your dentist about all the medications you are taking.
