Are energy drinks harmful to teeth?

Energy and sports drinks are just as harmful to teeth as soda and carbonated drinks.

The latest research by American scientists on the harmful effects of energy drinks has found that they can damage tooth enamel. The information also indicates that the drink erodes (destroys) the surface layer of the tooth. This makes teeth susceptible to decay and sensitivity.

Energy and sports drinks are particularly popular among young people and teenagers, who consume significant amounts—in some cases, as many as one per day. Manufacturers have decided that energy drinks should only be sold to people aged 12 and over.

The study focused on the acidity levels of 22 beverages. They found that acidity varies between brands and flavors, and that sports drinks cause a 1.5% loss of enamel, while energy drinks cause a loss of more than 3%.

After consuming energy drinks, rinse your mouth with water.

It is advisable to rinse your mouth with water and dilute these drinks after consumption. You should wait at least 1 hour after drinking before brushing your teeth, because even if you brush immediately after drinking, the pH in your mouth will return to normal.