What are bleeding gums and why do they occur?
We must take care of our gums just as we do our teeth. Gums have two important roles:
- to protect teeth (and their roots)
- to protect against infections and food contamination
If your gums bleed, this may be a symptom of a health problem—diabetes, heart disease, stroke, and premature birth or low birth weight. Bacteria, fungi, or viral infections appear, causing acids and toxins to be released, which cause the gums to shrink and bleed.
The cause of bleeding at a young age is most often improper brushing, while in older people bleeding is a symptom of a more serious problem.
Other reasons may include:
- biting off hard foods
- during the placement of dentures in the mouth
- using aggressive whitening chemicals or mouth fresheners
- poor oral hygiene, which allows tartar and plaque to build up
- mouth sores
- hormonal problems during pregnancy
- burn from hot food
Stages of gum disease. Gingivitis – it is reversible and even with regular brushing and regular visits to the dentist, it quickly passes. Periodontitis – receding gums. It affects men more often because it is assumed that women have better hygiene.
How can we protect ourselves?
- Choose your toothbrush carefully (it should be soft) and use dental floss.
- avoid acidic foods and drinks
- Rinse your mouth after eating, especially when the food is crumbly (e.g., cookies). Eat more low-sugar foods and more whole grains.
- chew carefully and slowly
- Gargle with lukewarm, salted water before going to bed—this is Mother Nature’s secret to oral hygiene.
If you have severe bleeding gums, saliva is your mouth’s natural protector. Do not brush your teeth and eat soft foods, rinsing your mouth every hour with warm, slightly salted water.
If the problem persists for more than 1 day, consult your dentist immediately.